Private Online Yoga Session

Personalized. Progressive. Rooted in your reality.

This 1:1 online session is designed to meet you exactly where you are — physically, mentally, and emotionally.
Rooted in the principles of Krama Yoga (from the Sanskrit krama, meaning “step” or “progression”), this practice adapts to your body, not the other way around.

Whether you’re looking to:

• Improve mobility, flexibility, or strength

• Support your training or recovery

• Deepen your body awareness and control

• Reduce stress or physical tension

• Or simply move with more ease and intention
  — this session is for you.

What’s included:

• 60-minute 1:1 live video session (Google Meet)

• Practice tailored to your level, needs, and goals

• Gentle progression, detailed guidance, and mindful pacing

• Optional post-session notes or recap (upon request)

Intro call (20 min) offered free of charge to align the session with your needs.