Yoga
What I teach
Welcome to your yoga journey
I am an E-RYT 200 and RYT-500H+ Yoga Teacher and Teacher Trainer, trained in Hatha, Ashtanga, Vinyasa, Yin, Yoga Nidra, and Meditation. Over the years, my teachings have evolved, and I now specialize in Krama & Functional Yoga—a practice rooted in progression, adaptability, accessibility and inclusivity. I have also curated a special type of Yin Yoga called The Inward Experience.
At the heart of my teachings is a simple promise
“When you step onto your mat, you are welcome exactly as you are. I honor your soul, in a body that is special, unique and deserving of love and care.”
3 Pillars of teaching
01.
Proprioception
Developing body awareness, balance, and alignment.
02.
Breath
Harnessing the breath for presence, flow, and transformation.
03.
Spirituality
Going beyond the physical to connect with the deeper essence of yoga.
Sri Krichnamacharya
“Yoga must be adapted to the individual, not the individual to Yoga.”
SELECT YOUR NEXT PRACTICE
My classes in details
The benefits of each practice
Krama Yoga
Derived from the Sanskrit word Krama, meaning “step” or “progression,” Krama Yoga is a mindful and structured approach to practice. It emphasizes moving in stages, adapting the practice to the individual rather than forcing the body into predefined shapes. This method ensures that yoga is accessible to all ages, abilities, and body types, honoring where each practitioner is on their journey.
In Krama Yoga, the practice unfolds in a way that is safe, intuitive, and intentional, allowing students to build strength, flexibility, and awareness at their own pace.
- Sustainable Strength & Flexibilty
- Enhanced Mind-Body Awareness
- Inclusive for all bodies & ages
- Safe, Intuitive & Intentional
- Honouring your authenticity
- Adaptability & Progression
Yin Yoga Inward Experience
Yin Yoga: The Inward Experience is a soulful journey into stillness, self-exploration, and deep emotional release. This practice blends the gentle, meditative nature of Yin Yoga with carefully curated music and energetic attunement, creating a space for profound introspection and healing.
This is more than just a yoga class—it’s an invitation to journey inward, to sit with yourself, and to embrace the emotions that arise with compassion and presence.
- Long hold of postures
- Invites the heart, body & mind to soften
- Surrender, Feel, Transform
- Follow your inner rhythm
- Meet your emotions with compassion & presence
- Journey inward
Sacred Space for growth & Connection
Being a yoga teacher is about more than just guiding asanas —it’s about creating a safe and sacred space where you can explore, grow, and align with your highest self.
The space within the four corners of your mat is one of healing, transformation, and deep connection—between body and spirit, teacher and student, and souls moving in harmony.
- Authentic Connection
- Support and Guidance
- Emotional and Spiritual Growth
- Practices to reconnect to your true self
- Collective Healing and Belonging
- Empowerment through acceptance
Yoga in Harmony with the cosmos
As an astrologer, I also tune my classes to the energy of the moment and the stars. The celestial movements influence not only our emotions but also our bodies and energetic fields. By aligning our practice with the rhythms of the universe, we cultivate a deeper sense of connection, flow, and intention—both on and off the mat.
- Intuition Activation
- Deeper Self Connection
- Enhanced Emotional Awareness
- Clarity and Intention setting
- Energetic Alignment
- Harmonizing with Natural & Cosmic Cycles
YOGA Teachers - Ready to reconnect with your practice and your purpose ?
Guidance on your path as a teacher
Mentoring for Yoga Teachers
Personal guidance to support your path — as a teacher and practitioner. Teaching yoga can be deeply rewarding… but also lonely, uncertain, and overwhelming at times. This mentoring space is here to offer you steady, grounded support.
- Limit doubt, fatigue, or imposter syndrome
- Connect to your values and your own practice
- Find your teaching voice
- Build authentic & creative sequences
- Adapt to different students, settings, or life stages
- Create offerings that feel aligned and sustainable
Let’s Co-Create Something Beautiful
If you feel called to collaborate—whether it’s for workshops, retreats, trainings or to invite me into your studio—I’d love to connect.
3 Pillars of teaching
01.
ashtanga
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02.
hatha flow
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03.
yin experience
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What is Krama Yoga?
Derived from the Sanskrit word Krama, meaning “step” or “progression,” Krama Yoga is a mindful and structured approach to practice. It emphasizes moving in stages, adapting the practice to the individual rather than forcing the body into predefined shapes. This method ensures that yoga is accessible to all ages, abilities, and body types, honoring where each practitioner is on their journey.
In Krama Yoga, the practice unfolds in a way that is safe, intuitive, and intentional, allowing students to build strength, flexibility, and awareness at their own pace.
